Tips, Tricks, and Information

We all have a relationship with food, some good and some not so good. But there’s no one way to eat healthy. Unless you’ve been gifted with the world’s best metabolism (kudos if you have), most of us have to be cautious of what we eat to get the bod...

9 Best Foam Roller Moves for Sore Muscles Loosen Those Knots and Beat Muscle Stiffness With These 10 Foam Rolling Moves     Workouts leaving you sore?  Waking up with stiff muscles in the morning?  Unexplained muscle pain?  Most people experience some level of muscle related pain in their lives. ...

  TIGHTEN YOUR TUSH!   Step up your booty gains with nothing more than a resistance band.  These slender bands don't seem as hard core as some other types of workout equipment; however, research has shown that these lightweight beauties are as effective as free weights.  They are sure to...